- 450-500G Minced beef
- 1 small onion diced
- 1 tin chopped tomatoes
- 2 carrots diced
- 1 tbsp olive oil
- 2 garlic cloves sliced
- 1-2 tsp thyme
- 2 tsp of Worcester Sauce or 1 beef or veg stock cube
- 1 medium cauliflower
- 2 spring onions finely chopped
- 1 tbsp full fat fromage frais
- 50g grated cheddar
- 2 tsp olive oil
- 1 dsp grated parmesan cheese
Cover with a lid and boil gently for an hour if you have time, stirring and topping up fluid as needed.
To make the mash chop the cauliflower into small pieces of about 1 cm diameter or smaller if you can, then steam or boil for 8-10 minutes until soft.
Mash vigorously (it won’t form the creamy solid texture of mashed potatoes). Add the grated cheese, 2 tsp of olive oil and the tablespoonful of fromage frais, finely chopped spring onions and mix together.
Put the mince in an oven proof dish. Dollop the cauli mash on top, scatter the parmesan on top and put in middle of a hot oven (about 200 degree C) for 20-30 minutes until crispy on top. Yum!