The idea of fat binders is that when we eat and fat breaks down in our stomachs fat binders collect as much fat as possible and binds it together in order to make it larger lumps that can't enter our intestines and we then excrete it naturally. This obviously not only helps us lose weight quicker but will also help stop us putting weight on again.
Apples are great for blocking fats because they are rich in fibre and also contain a carbohydrate known as pectin. Fibre helps our body pass fats without absorbing much of it. It also helps us feel full quicker. Pectin also lowers bad cholesterol.
Soybeans are full of essential fatty acids, fibre and lecithin. Lecithin is a nutrient that helps break down fats absorbed by our body and blocks the formation of fat deposits. Soy is also available in products such as soy flour, soy milk, soy sauce, tofu, tempeh, miso and natto.
Legumes such as beans and lentils are a good source of both soluble and insoluble fibre. Kidney and pinto beans are high sources of fat-blocking fibre. A half-cup of each of these beans contains 2 grams of soluble fibre.
Whole grains contain a high amount of fibre that acts as a good natural fat blocker. It promotes healthy bowel movements, keeps our blood sugar in check and reduces cholesterol levels. Whole grains include barley, oatmeal, whole wheat bread.
These seeds are filled with omega-3 fatty acids. These fatty acids help our body burn fat, block fat absorption and keep us full for longer.
Sunflower seeds have been shown to be one of the best natural fat blocking foods. They are extremely nutritious and contain both omega-3 and omega-6 fatty acids. Sunflower seeds also help control blood sugar levels. Try eating a handful of these seeds 20 to 30 minutes before a meal.
White tea is a great weight loss aid. It has been found effective in preventing the formation of new fat cells. It also helps burn off the existing mature cells.
Almonds contain fibres which block absorption of fats. The fibre structure may block some of the fats from the almonds, in addition to fats from other foods that you may have consumed throughout the day. These nuts also help lower cholesterol levels and suppress appetite.
Seaweed contains a natural soluble fibre called alginate. Research has shown that alginate interferes with a key enzyme that breaks down dietary fat. That increases the amount of fat excreted.
Many natural diuretics act as good fat blockers. These include garlic, kelp radish, asparagus, cucumber, beets, green tea and lettuce.